Healthy Sweet Potato Casserole

Serves 
4-6
Ingredients 
test

3 tbs butter

3 cups frozen cauliflower rice

½ cup milk

1/3 cup Greek yogurt

3 cups freshly mashed sweet potato

A dash of nutmeg or allspice

Salt & Pepper to taste

½ cup chopped walnuts

1 tbs brown sugar

1 tbs maple syrup

2/3 cup mini marshmallows

instructions
1 
Pre-heat the oven to 375F
2 
In a sauté pan, over medium-high heat, melt the butter. Add the frozen cauliflower and cook for about 10 minutes, until soft.
3 
Carefully transfer the cauliflower to a blender. Add the milk and yogurt and blend until smooth. Transfer to a bowl and mix with the sweet potato mash, nutmeg, salt and pepper. Spray and 8x8 baking dish with cooking spray and add the sweet potato mixture, spreading evenly.
4 
In a small bowl, coat the walnuts with the brown sugar and syrup. Sprinkle sparingly over the baking dish. Top with the marshmallows, also sparingly.
5 
Bake for 20 minutes, until the marshmallows are golden brown and the mash is heated through.